PE links

This page signposts you to a variety of activities that pupils can do at home to remain active.
The NHS advise that children and young people between the ages of 5 and 18 should be aiming for an average of at least 60 minutes of moderate intensity physical activity each day. Please follow the link https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-children-and-young-people/ to find out more around the physical activity guidelines for children and young people.  

Sport Challenge - W.C. 01.03.21
Send photos of you completing these sport challenges to your year group's email address by the end of this week and your teacher will award you 3 epraise points!

Joe Wicks' YouTube Channel  

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
LIVE every Monday, Wednesday & Friday at 9am.

Bolsover District School Sport Partnership 
Click on the documents and give the activities a go! (Best used through Google Chrome) 
https://drive.google.com/drive/folders/1CEDnBxwiVzZhjI6MS69nVS1D3-U7QS7o?usp=sharing  

BBC Bitesize - Health and Wellbeing
: https://www.bbc.co.uk/bitesize/subjects/zv6sr82 

Yorkshire Sport Foundation - 'This is PE'
https://www.yorkshiresport.org/get-active/thisispe/

Youth Sport Trust - Complete PE
https://www.youtube.com/channel/UCuLo1CLr8QsUvgYCypFMWGw

Youth Sport Trust - After-school Sports Clubs 
Ran by current and retired athletes.
https://www.youtube.com/watch?v=AKLmVIE3WzY&list=PLnwoPgo24bhnWi_Y7rIS4CZnFQNLyJm9b 

Youth Sport Trust - Family Hub
https://www.youthsporttrust.org/family-hub

Active Kids Do Better
https://www.activekidsdobetter.co.uk/active-home

Premier Education - Stay Active Resources
Please note that some are designed to be done in classrooms, so have a good look through.
https://www.premier-education.com/stay-active-resources/

Go Noodle - Free Movement and Mindfulness videos 
https://www.gonoodle.com/

BBC Supermovers - Active Curriculum videos
Active learning opportunities. A great learning resource to keep working on spellings, times table and other curriculum areas.
https://www.bbc.co.uk/teach/supermovers

Sport England - tips, advice and guidance on how to stay active
https://www.sportengland.org/news/how-stay-active-while-youre-home

Cosmic Yoga 
Activities ranging from 5 – 30 minutes. Easy to follow yoga and mindfulness sessions.
https://www.youtube.com/user/CosmicKidsYoga

Disney - Wake Up Shake Up
Short games to keep children active
https://www.nhs.uk/10-minute-shake-up/shake-ups

Disney Dance Along 
https://www.thisgirlcan.co.uk/activities/disney-workouts/